11.04.2014

5 Slimming Fruits Sucking Up Fat for You

Since autumn is here and the weather gets colder, you may need more food to keep your body warm. At this time, you should beware of growng fat. Ome fruits are low in calorie and give you a feel of satiety, which are ideal food you should take in autumn. 

Orange


Orange contains a good amount of itamin C more and fiber and is low in calories. It can be a good substitute for cakes and cookies. Those with sweet tooth can have more oranges to satisfy the desire for sweets. cellulose can help promote defecation, discharge the wastes and harmful substances and clean up the intestines and stomach.

Pear 


Having a pear just the way it is can help you achieve some weight loss. Pear is rich in cellulose and various vitamins. This crisp and juicy fruit can increase your fullness and avoid overeating. It contain only 50 calories which is an ideal food for weight loss.

Grapefruit

Grapefruit is rich in vitamin C and low in sugar content. If you replace a meal with a grapefruit, you have effectively cut much calorie intake. After soem time, you will be able to get slimmer all naturally.  But if you have a weak physique, it is better to eat a few slices of high-fiber soda biscuits to prevent the acidity from irritating the empty stomach.

Papaya 


Papaya contains papaya enzyme which can decompose protein, carbohydrate and fat. It is especially beneficial for fatties as it eliminates dewlaps and fat accumulation Modern medicine found that papaya contains a kind of enzyme which can help with digestion and absorption, so it is very healthful. Planta Fruta contains papaya essence which can achieve the same effect as papaya. It is actually more concentrated and help you get slimmore effectively.

Tomato

Tomato contains rich pectin and food fiber which can full you up soon. It helps eliminate constipation and promote metabolism and is very helpful to reducing weight. Tomatoes are rich in vitamin C, E, vitamin B group, carotene, iron and around 15 kinds of minerals like calcium. It can satisfy your daily need of vitamin C.

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