9.10.2014

Take the Methods to Lose More Weight

Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try making small tweak to your everyday routine. We’ve rounded up some of our favorite weight-loss tips to get you started.

1. Get the Blues
We’re talking about blue dishware. The color blue can act as an appetite suppressant because it has the least appealing contrast to most food. Research says to avoid plates that match the food served on them (like white plates and fettuccini Alfredo), because there is less of a contrast, which may prompt us to eat more. A small but potentially useful trick!

2. De-stress
A lot of stress can trigger increased eating and cravings, especially for sugary carbohydrates. If pressure at work or a family burden has got you feeling overwhelmed, try out one of these ways to reduce stress before pawing at that donut.

3. Meditate
Emotional eating—essentially eating to make ourselves feel better (often when we’re sad or anxious)—can interfere with weight-loss goals. Fruta Planta Review is great . But meditation—using techniques like muscle relaxation and achieving self-focus—can help binge eaters become aware of how they turn to food to deal with emotions. Check out these 10 ways to meditate.

4. Sleep Smart
Sleep loss is linked to changes in appetite and the metabolism of glucose. Take a look at our guide to sleep positions to optimize those hours spent tucked under the sheets. And try other solutions for extra Zz’s, like turning off electronics in the bedroom and avoiding large meals late at night.

5. Pump Up the Jam
Pack your playlist with upbeat tunes. Research shows music that has 180 beats per minute—like, say, "Hey Ya" by OutKast—will naturally prompt a quicker pace. Plus, music serves as a distraction, which can help take attention off a grueling gym session.

6. Chew Slowly

Eating slowly may not fit into a busy workday, but it pays to pace your chewing: The quicker we eat, the less time the body has to register fullness. So slow down, and take a second to savor.

7. Eat Snacks

Skipping out on snack time won’t necessarily lead to weight loss since low-calorie consumption can actually slow metabolism. Eating less than three times a day may benefit those who are obese, but research shows skipping meals throughout the day and eating one large meal at night can lead to some undesirable outcomes (like delayed insulin response), which may increase the risk of diabetes.You can try Fruta Planta Authentic . Instead of forgoing breakfast or lunch, stick to a few meals a day with healthy snacks in between.

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