3.12.2014

5 misconceptions on stopping constipation

  Misunderstanding 1: no meat and fewer grain

  Some people think that certain can relieve constipation when you eat less meat and grain.  And it's also worsening constipation. Intestinal movement requires energy supply, and normal diet can make sure the normal operation, otherwise your body waste is tough to release. However, as high protein diet has inadequate stimulation towards the stomach, so each meal we ought to have carbohydrates and food rich in fiber.

  Misunderstanding 2: light meal without oil

  Many those who have constipation think that they're going to have eaten a lot of wealthy foods and turn eating vegetarian. Actually, the body likewise need lube.  Individuals with constipation really must have more oil, particularly the sesame oil and it is "predecessor" sesame. A spoonful of sesames each day can improve constipation.

   Misunderstanding 3: eating a lot of fruit and veggies

  The soluble fiber in fruits and veggies can surely relieve constipation, but excessive intake may cause wind and abdominal discomfort. For those who have poor  intestinal function, it'll cause excessive stimulation towards the stomach when they eat diet program the fruits or veggies. Soluble fiber has quite strong water absorption ability and the opportunity to mix with water, so the level of waste increases, the operation speed is going to be attached, which could lessen the time that dangerous material remaining in digestive tract. Therefore, while eat prandial fiber, drink more water simultaneously.

  Misunderstanding  4: consuming more bananas

  The blueberry can lubricate the bowels, only ripe bananas. Unripe bananas contain more tannic acidity that has convergent effect. It may restrain the intestinal peristalsis, the going number 2 won't be smooth and aggravate constipation if eating a lot of unripe bananas. In most cases, we ought to place the bananas within the ventilate place until they have black spots around the peels, however the inside part does not turn bad.

    Misunderstanding 5: consuming much tea

    Lots of people believe that consuming tea might help obvious the unnecessary warmth in your body and plays the function of enhancing constipation. Actually, those who have constipation shouldn't drink much tea as tea has convergent effect and can aggravate constipation. Individuals with constipation can drink more water . The quantity of water ought to be 2-3 occasions more when compared to a volume. Divide water consuming into 8-10 occasions to consume.

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